How these 5 Minutes Rituals will help to recover Muscle & Joint Pain

As we grow older, each day we feel our bodies changing. What it may seem like a painless workout in the past years, now it seems that even an easy warm up may bring its pain to our joints and muscles. And who could even think about going to the gym when such pain is troubling our body? We need to accept the fact that our body is changing and it needs all of our help to go through that process more easily. Feeling a bit pain should not stop you from maintaining your fit body and calm mind that you have for so long succeed to do with the help of exercising. Instead of, refer to a proper treatment that will get rid of that joint and muscle pain for you and allow you to return to your exercising routine as soon as possible. And we are happy to tell you that we have found the perfect cure and it only takes 5 minutes to prepare in your kitchen!

What causes muscle & joint pain?

Unfortunately, there are some causes for muscle and joint pain. Among the most common causes, we will mention rheumatoid arthritis and osteoarthritis, but it is every type of arthritis that causes muscle and joint pain. Living with these conditions cannot be easy for sure. But luckily for us, our doctors can prescribe the proper medication and track our condition as time passes. But who says that there is nothing that you can do for yourself?

The elixir that only takes 5 minutes to prepare!

You should never undermine the importance of herbal remedies. These remedies have been used for centuries and with a reason! There was a time when the herbal remedies were the only thing that people had to use to treat different conditions. And it is now the time when we must believe in its power once again. With our busy schedules who has the time to prepare any remedy, but what if you found an elixir that only took 5 minutes to prepare? Spare 5 minutes in the morning and prepare this promising elixir that you can use through the day and feel the difference as your muscle & joint pain goes away, leaving no trace!
How these 5 Minutes Rituals will help to recover Muscle & Joint Pain for lexhansplace

What do you need to prepare this elixir?

You will soon find out that a few ingredients that are probably already present in your kitchen can provide joint pain relief in no time! This elixir is an inexpensive treatment option that you deserve to try. What do you need to prepare it, you ask?

•    175 ml pineapple juice
•    175 ml apple juice
•    50 ml mixture of ½ orange juice, ¼ lemon juice, and ¼ lime juice
•    ¼ tsp turmeric
•    A pinch cayenne

What you would want to do is mix all the ingredients in a glass and stir well. The pinch of cayenne is optional and used to give the elixir a better taste. It is for the best to prepare and drink the elixir in the morning, before your morning coffee. You will start noticing the pain leaving your muscles and joints in only a few days!

What other treatment options do you have?

Besides herbal remedies, other natural remedies have been proven as useful when faced with muscle and joint pain. Certain changes in your diet can show their beneficial effects as well as proper exercise. But if exercising seems too painful with your muscle and joint pain, of course, there is always the option to use certain medications to decrease the pain. However, we strongly believe that this elixir will provide everything that you are looking for in no time.


If you are reading this article, you are probably suffering from muscle and joint pain that limits your daily routines. Are you ready to finally put a stop to this awful pain and return to your everyday routine? We say that it will only take you 5 minutes to prepare an elixir yourself that will provide the results that you have been looking for. It is not an illusion! It is not a blank promise. This elixir is something that has been in front of our eyes the whole time, and we did not even take the time from our day to search for it. Consisted of all natural, inexpensive ingredients that can be found in anyone’s kitchen, this elixir promises a pain relief like no other! There is no need to avoid exercising or any activity just because of your joint and muscle pain. Say goodbye to that awful muscle & joint pain, because this elixir will provide the chance to get rid of it for a lifetime!

Author Bio:

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She is an active contributor of many health and lifestyle blogs including glozine lifestyle. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.

Written by LeXHansplaCE

I am Menkiti Anthony Obianuju.

IamNigerian, iBlog, iCreate, iPlan, iPromote & iAdvertise

Welcome to my escape. Read through my posts and do have yourself a good time.


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  1. Quite informative post. Thank you for sharing. My mother in law is having so much joint pain, i will for sure make this for her and I hope she will get relief.

  2. My partner has much pain in his knuckles on his hands as he has been working outside in the cold a lot. Nothing is really helping so I will get him to try this! Ree love30

  3. At 39 years old, I'm starting to feel pain in places I have not experienced pain before. Today I noticed knee pain, and I had a knot in my back recently from hunchinh over the computer. This elixir sounds healthy, and even tasty! I will be trying this. Thank you!

  4. Turmeric is amazing. Since joint pain is caused by inflammation and that's something many people don't know about. I did research because I have issues with my back and legs. I love the mix of the elixer because Turmeric can be a little rough on its own. I am going to try this for sure.

  5. The elixir sounds amazing! I'm always up for trying more natural ways to help with pain. Thanks for sharing this.

    VA | Collectively Bee

  6. These are awesome tips! I don't really have joint and muscle pains unless I work too much. It's good to know these things though.

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