Tinea Versicolor Diet And All Things About Tinea Versicolor

Tinear Versicolor, Everything you need to know about it.

Tinea Versicolor accounts for about 5% of Europe’s population, 2% of Asian and African people, hence, it accounts for about 10% of the total number of patients visiting Dermatology clinics every year. Initially, it might not have an impact on the health. However, it can have a great impact on its aesthetic and psychological implications. Therefore, it is crucial if you are aware of Tinea Versicolor diet and how to get rid of them.
In fact, man and children are more prone to this issue. Besides, this disease is sporadic, and sometimes it increased seasonally. Continue scrolling down for more information.
What is Tinea Versicolor?

A chronic skin disorder which can be caused by cell proliferation and inflammation. Popular skin lesions are scaly surfaces, red masks, limited distribution site usually at the extremities of the limbs. Tinea Versicolor itchy is also a common problem that everyone might have met in life. About 1 – 2% of world population accounts for Tinea Versicolor, and all of the age can suffer from this problem. However, the problem seems to start from 15 to 30 years old, and all men and women will have the same symptoms.

Causes of Tinea Versicolor

This can be caused by benign heterogeneous disorders of the epidermal cells. Though the real cause of tinea versicolor is still a mystery so far, many studies have reported that tinea versicolor is connected to genes and immune disorders in your system, leading to the rapid and unnatural growth of skin cells. Besides, some environmental factors can contribute to the situation and aggravation of the tinea versicolor. These comprise:
Trauma: tinea versicolor might appear in damaged skin even though there are only skin scratches.
Infections: upper respiratory system infection like tonsillitis or pharyngitis can lead to tinea versicolor or worsen the situation. Besides, tinea versicolor contagious may lead to tinea versicolor as well.
Medicines: there are several medications are the causes of tinea versicolor, or they are the reasons why the situation can be worsened such as antimalarial (chloroquine), antihypertensive drugs (beta-blockers), Non-steroid (indomethacin), corticosteroid and progesterone.
Stress: severe tinea versicolor can be caused by anxiety, anger, and depression.
Weather: cold and dry weather can lead to tinea versicolor outbreaks while hot, humid and sunny weather can alleviate the disease. Some people might develop a more severe problem when they are exposed to sunlight for a long time.
Tinea Versicolor image for carekees

What is a Tinea Versicolor diet?

• It is highly recommended to have a reasonable diet rather than using medication to treat tinea versicolor. All the food that is recommended by nutritionist is all listed down below and ensure that you follow the diet frequently to get rid of tinea versicolor.
• Sea fish: there are many types of omega – 3 s contained in sea fish such as mackerel and salmon. It is shown that omega – 3 can prevent inflammation caused by tinea versicolor like leukotriene 3 and 5. The suggested amount for fish is about 150g on a daily basis.
• Moreover, veggies with many betas – carotene like avocado, mango, carrots are potential solutions to protect skin structure.
• Black sesame contains omega – 3 fatty acids which can provide the essential vitamin E for the collagen under the skin. Hence, the products from black sesame are good for those who suffer from tinea versicolor.
• Broccoli contains a high amount of folic acid which plays a crucial role in the synthesis of antibodies. Moreover, broccoli added in daily means will offer you essential folic acid for the scalp.

Natural remedies for Tinea Versicolor

Many effective natural home remedies can be used to treat tinea versicolor. Below are several of them that you give them a try at home.


This seems to be the easiest method to get rid of tinea versicolor due to its convenience and effectiveness. Vitamin D is crucial for your cell growth and regeneration of healthy skin. Hence, those who are suffering from tinea versicolor are advised to sunbathe daily in the early morning in less than 20 minutes. However, ensure that you wear sunglasses and apply sunscreen to prevent UV rays from invading to your skin. If you see your skin is red and dry, you should stop this method and consult a doctor right away.

Vitamin D supplementation from food

Food is rich in vitamin D will be highly advised due to their amazing effect against inflammation via the body. With the combination of UV from the sun, vitamin D can cut down discomfort and block tinea versicolor. Milk, tuna, salmon, fruit juice are highly recommended.

Aloe vera gel

For centuries, this amazing gel has been used to treat burns, soothe the skin and heal injuries. Applying aloe vera gel on the affected area will improve the healthy skin condition. They can soothe, moisturize, nourish the skin, reduce redness, itchiness caused by tinea versicolor. Besides, you can use fresh aloe vera directly on the affected skin.

Apple cider vinegar

Apple cider vinegar can be used to reduce itchiness for those who suffer from tinea versicolor. However, you should use it carefully if you have an open wound. Dilute raw and unfiltered apple cider vinegar will increase the moisturizing effect and reduce the expansion of the peeling skin.
Apple cider vinegar can be used orally, or you can soak your affected body parts into the solution.

Coconut oil

Essential oils such as coconut oil, tea tree oil, and olive oil are very effective against tinea versicolor. You can apply them on your affected skin directly, 2 to 3 times a day, it will significantly improve your skin health condition. Coconut oil contains many nutrients, moisturizing effect, softening and soothing effect. Moreover, using tea tree oil for tinea versicolor is highly effective as well. Coconut oil comprises many fatty acids. When tinea versicolor causes skin damage, dehydration can lead to roughness. Therefore, coconut oil can be used to restore moisturizing effect of your skin.

How stay away from tinea versicolor?

• Avoid stress.
• Avoid brush and peel (Kobner phenomenon).
• Avoid contact with highly alkaline compounds like soap, lime since the affected skin area can be enlarged.
• If you have cardiovascular disease, consult a doctor before using medication.
• Avoid infection especially nose infection, throat infection and ear infection.


Written by LeXHansplaCE

I am Menkiti Anthony Obianuju.

IamNigerian, iBlog, iCreate, iPlan, iPromote & iAdvertise

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